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LPatelSmith - A Health & Fitness Journey

A blog mainly about my fitness journey and how I am changing my lifestyle to a much healthier one, for good! How I eat, train, feel and everything in between! I will also sometimes include life as a parent our sweet boy, being an expat in Malmö, Sweden, my work life and the ups and downs it can all bring.

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Showing posts with the label winter

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Winter Blues...

on February 03, 2014

diet ex pat expat family fitness friends friendship health husband life changing lifestyle malmo malmö motivation new life New Year progress sweden weight loss winter

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I'm a mamma to a 1 year old...

on January 11, 2014

baby birth ex pat expat family friends friendship health life changing lifestyle malmo malmö motivation new life newborn pregnant sweden winter

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Merry Christmas & a Happy New Year...

on December 19, 2013

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Run up to Christmas & staying on track...

on November 27, 2013

Christmas cold diet ex pat expat family fitness god jul health husband life changing lifestyle malmo malmö motivation progress sweden weight loss winter

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The Big Arrival...

on February 13, 2013

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it's all getting close now...

on November 22, 2012

2012 baby Christmas ex pat expat family friends god jul husband industry malmo malmö moving new career new life pregnant sweden winter work

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Happy New Year...

on January 13, 2012

2012 Christmas college ex pat expat family Folkuniversitetet god jul husband language malmo malmö moving new life New Year SFI sweden Swedish university winter

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Countdown to Christmas...

on December 21, 2011

2012 Christmas cold ex pat expat family god jul husband malmo malmö moving new life sweden university winter

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How cold is a Swedish Winter going to get?

on November 23, 2011

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LPatelSmith: Malmö, Sweden; Fitness, Weight Loss, Foodie, Expat Mamma enjoying our new lifestyle! Currently 75lbs⬇️

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