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LPatelSmith - A Health & Fitness Journey

A blog mainly about my fitness journey and how I am changing my lifestyle to a much healthier one, for good! How I eat, train, feel and everything in between! I will also sometimes include life as a parent our sweet boy, being an expat in Malmö, Sweden, my work life and the ups and downs it can all bring.

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Showing posts with the label expat

Posts

Did 2022 even exist...

on September 07, 2022

body dysmorphia diet expat fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation New Year parents progress struggles sweden weight issues weight loss work

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How do you prepare for a huge year ahead...

on December 09, 2021

body dysmorphia diet expat fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation New Year parents progress struggles sweden weight issues weight loss work

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When am I going to break out of my pandemic slump...

on October 21, 2020

body dysmorphia diet expat family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life progress struggles sweden weight issues weight loss

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So it seems I've beat my previous score...

on January 06, 2020

body dysmorphia diet ex pat expat family fitness health life changing lifestyle lifestyle change malmo malmö motivation new life New Year progress sweden weight issues weight loss

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The Blame Game...

on August 09, 2017

body dysmorphia diet expat family fitness happiness health life changing lifestyle change malmo malmö motivation new career new life parents progress struggles sweden weight issues weight loss

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New Year, New Me, Blah Blah...

on January 11, 2016

2016 Christmas diet expat family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life New Year progress struggles weight issues weight loss

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It doesn't get easier...

on August 26, 2015

body dysmorphia diet ex pat expat fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life struggles sweden weight issues weight loss

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Christmas, Birthdays, Anniversary's, Visits and Falling Off the Wagon...

on March 15, 2015

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This Warrior Princess is finally feeling like she's winning...

on January 06, 2015

Christmas diet ex pat expat family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new career new life New Year sweden weight loss work

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Nearly 3 months, really....

on November 19, 2014

body dysmorphia diet ex pat expat family fitness happiness health husband life changing lifestyle lifestyle change malmo malmö motivation progress struggles sweden weight issues weight loss

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LCHF - Low Carb High Fat...

on August 22, 2014

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12 Months Later...

on July 16, 2014

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Back to the beginning...

on May 08, 2014

baby day care ex pat expat family friends friendship happiness industry life changing malmo malmö moving new career new life progress struggles sweden Swedish work

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LPatelSmith: Malmö, Sweden; Fitness, Weight Loss, Foodie, Expat Mamma enjoying our new lifestyle! Currently 75lbs⬇️

Archive

2022 1
- September 1
  - Did 2022 even exist...

2021 3
2020 5
- October 1
- August 1
- May 1
- April 1
- January 1
2018 1
- March 1
2017 2
- August 1
- April 1
2016 3
- July 1
- May 1
- January 1
2015 5
- November 1
- August 1
- July 1
- March 1
- January 1
2014 8
- November 1
- August 1
- July 1
- May 1
- April 1
- February 2
- January 1
2013 7
- December 1
- November 1
- September 1
- July 1
- May 1
- February 2
2012 11
- November 1
- October 1
- September 1
- August 1
- July 1
- June 1
- April 2
- March 1
- February 1
- January 1
2011 14
- December 1
- November 1
- October 2
- September 2
- July 1
- May 1
- April 2
- February 1
- January 3

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