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LPatelSmith - A Health & Fitness Journey

A blog mainly about my fitness journey and how I am changing my lifestyle to a much healthier one, for good! How I eat, train, feel and everything in between! I will also sometimes include life as a parent our sweet boy, being an expat in Malmö, Sweden, my work life and the ups and downs it can all bring.

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Showing posts with the label happiness

Posts

Did 2022 even exist...

on September 07, 2022

body dysmorphia diet expat fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation New Year parents progress struggles sweden weight issues weight loss work

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How do you prepare for a huge year ahead...

on December 09, 2021

body dysmorphia diet expat fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation New Year parents progress struggles sweden weight issues weight loss work

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Pivoting...

on April 09, 2021

body dysmorphia diet fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life progress struggles sweden weight issues weight loss

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2021 are we going to undo 2020...

on January 27, 2021

body dysmorphia diet fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life New Year progress struggles sweden weight issues weight loss

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When am I going to break out of my pandemic slump...

on October 21, 2020

body dysmorphia diet expat family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life progress struggles sweden weight issues weight loss

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It's all in the details and data...

on August 21, 2020

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Sometimes you and your partner need to compete...

on May 20, 2020

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A virus and pausing from training...

on April 07, 2020

body dysmorphia diet family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life parents progress struggles sweden weight issues weight loss work

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This needs to stop...

on March 27, 2018

body dysmorphia diet family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new career new life progress struggles sweden weight issues weight loss work

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The Blame Game...

on August 09, 2017

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3 Year Anniversary...

on July 01, 2016

2016 body dysmorphia diet family fitness happiness health husband life changing lifestyle lifestyle change malmo malmö motivation new life progress struggles sweden weight issues weight loss

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New Year, New Me, Blah Blah...

on January 11, 2016

2016 Christmas diet expat family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life New Year progress struggles weight issues weight loss

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LPatelSmith: Malmö, Sweden; Fitness, Weight Loss, Foodie, Expat Mamma enjoying our new lifestyle! Currently 75lbs⬇️

Archive

2022 1
- September 1
  - Did 2022 even exist...

2021 3
2020 5
- October 1
- August 1
- May 1
- April 1
- January 1
2018 1
- March 1
2017 2
- August 1
- April 1
2016 3
- July 1
- May 1
- January 1
2015 5
- November 1
- August 1
- July 1
- March 1
- January 1
2014 8
- November 1
- August 1
- July 1
- May 1
- April 1
- February 2
- January 1
2013 7
- December 1
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- September 1
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- May 1
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2012 11
- November 1
- October 1
- September 1
- August 1
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- June 1
- April 2
- March 1
- February 1
- January 1
2011 14
- December 1
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