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LPatelSmith - A Health & Fitness Journey

A blog mainly about my fitness journey and how I am changing my lifestyle to a much healthier one, for good! How I eat, train, feel and everything in between! I will also sometimes include life as a parent our sweet boy, being an expat in Malmö, Sweden, my work life and the ups and downs it can all bring.

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Showing posts with the label family

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When am I going to break out of my pandemic slump...

on October 21, 2020

body dysmorphia diet expat family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life progress struggles sweden weight issues weight loss

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It's all in the details and data...

on August 21, 2020

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Sometimes you and your partner need to compete...

on May 20, 2020

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A virus and pausing from training...

on April 07, 2020

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So it seems I've beat my previous score...

on January 06, 2020

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This needs to stop...

on March 27, 2018

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The Blame Game...

on August 09, 2017

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3 Year Anniversary...

on July 01, 2016

2016 body dysmorphia diet family fitness happiness health husband life changing lifestyle lifestyle change malmo malmö motivation new life progress struggles sweden weight issues weight loss

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Don't feel like you're getting any where...

on May 27, 2016

2016 body dysmorphia diet family fitness health life changing lifestyle lifestyle change malmo malmö motivation new career new life parents progress struggles sweden weight issues weight loss

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New Year, New Me, Blah Blah...

on January 11, 2016

2016 Christmas diet expat family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new life New Year progress struggles weight issues weight loss

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How did I lose a year...

on November 12, 2015

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That A Ha Moment...

on July 13, 2015

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This Warrior Princess is finally feeling like she's winning...

on January 06, 2015

Christmas diet ex pat expat family fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation new career new life New Year sweden weight loss work

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LPatelSmith: Malmö, Sweden; Fitness, Weight Loss, Foodie, Expat Mamma enjoying our new lifestyle! Currently 75lbs⬇️

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