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LPatelSmith - A Health & Fitness Journey

A blog mainly about my fitness journey and how I am changing my lifestyle to a much healthier one, for good! How I eat, train, feel and everything in between! I will also sometimes include life as a parent our sweet boy, being an expat in Malmö, Sweden, my work life and the ups and downs it can all bring.

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Did 2022 even exist...

on September 07, 2022

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How do you prepare for a huge year ahead...

on December 09, 2021

body dysmorphia diet expat fitness happiness health life changing lifestyle lifestyle change malmo malmö motivation New Year parents progress struggles sweden weight issues weight loss work

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Pivoting...

on April 09, 2021

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2021 are we going to undo 2020...

on January 27, 2021

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When am I going to break out of my pandemic slump...

on October 21, 2020

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It's all in the details and data...

on August 21, 2020

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Sometimes you and your partner need to compete...

on May 20, 2020

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A virus and pausing from training...

on April 07, 2020

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So it seems I've beat my previous score...

on January 06, 2020

body dysmorphia diet ex pat expat family fitness health life changing lifestyle lifestyle change malmo malmö motivation new life New Year progress sweden weight issues weight loss

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This needs to stop...

on March 27, 2018

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The Blame Game...

on August 09, 2017

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It's been a long time...

on April 10, 2017

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3 Year Anniversary...

on July 01, 2016

2016 body dysmorphia diet family fitness happiness health husband life changing lifestyle lifestyle change malmo malmö motivation new life progress struggles sweden weight issues weight loss

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LPatelSmith: Malmö, Sweden; Fitness, Weight Loss, Foodie, Expat Mamma enjoying our new lifestyle! Currently 75lbs⬇️

Archive

2022 1
- September 1
  - Did 2022 even exist...

2021 3
2020 5
- October 1
- August 1
- May 1
- April 1
- January 1
2018 1
- March 1
2017 2
- August 1
- April 1
2016 3
- July 1
- May 1
- January 1
2015 5
- November 1
- August 1
- July 1
- March 1
- January 1
2014 8
- November 1
- August 1
- July 1
- May 1
- April 1
- February 2
- January 1
2013 7
- December 1
- November 1
- September 1
- July 1
- May 1
- February 2
2012 11
- November 1
- October 1
- September 1
- August 1
- July 1
- June 1
- April 2
- March 1
- February 1
- January 1
2011 14
- December 1
- November 1
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- September 2
- July 1
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- January 3

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